Make a recording of yourself answering these questions:

– How am I feeling today?
– What’s going on around me?
– What’s bringing me joy?
– What is causing me heartbreak?
– This is where I see God today:
– At the very end, say the words “I am beloved” because we all need that reminder. 

If you don’t want to record yourself, take the time to write down your responses. Then save the recording or put away your writing somewhere safe – and look back on them next year, in 5 years, in 10 years…